This drink is made from the dried leaves of the plant. It has been an important part of South American culture for centuries, and it’s known for its numerous health benefits. It contains antioxidants, vitamins, and minerals that can help boost your immune system, improve digestion, and increase mental clarity.
Best Brands
So which brands are the best? Our favorite combines great flavor with responsible production practices, reasonable pricing, and ease of use. If you’re new to tea, you may prefer a non-traditional blend with added flavors and fewer stems.
Cultural Significance
Decreed the symbol of friendship by Yari, mythical goddess of the beverage, the culture is just as rich as its flavor. Traditionally, it is infused with hot water in a hollowed-out gourd. The liquid is filtered through a metal straw called a bombilla and is usually shared among friends who take a sip and pass it along. This tradition has been passed down for generations.
Differences from Coffee and Green Tea
Though caffeinated like coffee and green tea are, it has some stark differences from these two other wildly popular beverages. It has adaptogenic properties, which means it can regulate the body’s systems.
Why Guayakí is More Expensive
Guayakí is certified organic, which means that the production process adheres to strict organic standards. This certification adds value to the product and may result in a higher price compared to non-organic brands. Additionally, shipping fees can impact the overall cost.
What is Guayakí?
Guayaki is a tea made from the leaves and stems of the plant. Unlike other stimulant beverages, it contains vitamins, minerals, antioxidants, polyphenols and amino acids as well as caffeine.
Best Pre-mixed and Canned Brand
Guayaki Organic is the best pre-mixed and canned out there, with a solid dose of caffeine and theobromine, and less sugar than the competition.
Flavor Profiles
The flavor profile varies depending on the region where it is grown and enjoyed.
Brand Examples
Some brands include:
- Guayakí
- ECOTEAS
- Circle of Drink
- Aviva
- Mate Factor
- Matear
- YMateina
- Yerba Montana
Guayaki was founded in 1996 with the goal to spread it in the United States while protecting the environment.
Amount Used Per Cup
The amount used per cup depends on the strength, size of the cup, and personal preference. On average, most people use 2-3 tablespoons per cup. However, some people may use more or less depending on their preference.
Health Benefits and Risks
It has health benefits but also some risks:
- Benefits
- Relieve fatigue
- Promote weight loss
- Ease depression
- Risks
- Contains polycyclic aromatic hydrocarbons that may increase cancer risk
- Pregnant women: too much caffeine increases miscarriage and low birth weight risks
Enjoy in moderation.
Is Guayakí Healthy?
Guayaki is a tea from South America. It contains caffeine, vitamins, minerals, antioxidants, and amino acids. It gives an energizing effect. It offers potential health benefits like mental focus, energy, improved digestion and immunity. However, excessive consumption causes jitters, anxiety, and sleep issues due to caffeine. Claims about relieving fatigue or promoting weight loss lack evidence. Enjoy in moderation and consult a doctor before consuming.
Pricing
A can vary in size. The price range is $10 to $30. This depends on:
- Brand
- Unique flavors
When comparing prices:
- Big cans are more affordable than other varieties
- Organic is generally more expensive
- But big cans still tend to be cheaper regardless of organic or not