Mate is an herbal tea made from the dried leaves and twigs of the Ilex paraguariensis plant. It is a traditional South American drink packed with vitamins, minerals, antioxidants and other beneficial plant compounds.
The amount you drink per day depends on your personal tolerance and preference. Some people safely consume up to 4 liters daily. In the U.S., Canada and Europe, drinking 1-2 liters per day is common among regular drinkers. It’s best to start with smaller amounts and increase gradually over time.
Drinking very hot mate for prolonged periods may be linked to increased cancer risk. Letting it cool first and not overindulging is recommended. The association with cancer needs more research but appears inconclusive at this time.
Mate is naturally caffeinated and should be avoided in the evening, especially if you are sensitive to stimulants. It can interfere with sleep if consumed too late in the day.
Moderation is key. Have 2-3 mate drinks per day, limiting consumption in the late afternoon and evening. Also stay well hydrated by drinking plenty of water when enjoying mate.
What is 1 serving?
For a single serving, use 1 tablespoon per 8 ounces of water. Steep for 5 minutes at 160oF–180oF. The amount used and steeping time can be adjusted to preference.
To make a larger batch, use a French press with loose leaf tea. The strength can be adjusted by changing the amount and steeping time from 1-3 minutes. An electric tea kettle with infuser also works well to brew tea.
Mate is an adaptogenic herb like mint, parsley and oregano. The amount consumed daily depends on personal tolerance and preference, similar to coffee.
How do I get the most out of mate?
Mate is traditionally consumed by passing around a shared gourd. Hot water is continuously added to the same leaves 10-20 times. The gourd gets passed around between people.
To brew mate, place leaves in a French press and add hot water. Let sit for two minutes before pressing. You can also use a tea bag for convenience. It can be served hot or cold. Mate is similar to tea and coffee but also unique.