Should you drink this tea everyday?
This South American drink is a natural plant like any other tea or vegetable. It contains vitamins, minerals, polyphenols, and more. Overconsumption may increase cancer risk. Research is unclear if it causes cancer. Its healthy compounds may prevent cancer.
South Americans safely drink 1-4 liters daily. In North America and Europe, avid drinkers consume 1-2 liters daily. Consuming too much for long periods may increase cancer risk.
Both this drink and green tea are healthy, energizing drinks enjoyed for centuries. While similar in some ways, they originate from opposite sides of the globe and use different plants. Both provide health benefits. Their tastes differ. This tea has more caffeine than green tea.
Locals drink 1-4 liters daily. In North America and Europe, avid drinkers consume at least 1-2 liters daily. More research is needed on the health effects. It contains healthy antioxidants, vitamins, and minerals. But too much of anything can be problematic.
The Secret Behind Its Energizing Power
Discover the secret behind the energizing power of this South American drink! It contains 24 vitamins and minerals, 15 amino acids, and abundant polyphenols. I will explain how it affects our brain, and what possible neuroprotective effects it can provide. It contains plenty of beneficial compounds such as flavonoids, saponins, vitamins, tannins, and polyphenols. First, let’s take a look at the many evidence-based mental and physical health benefits.
This tea provides an energy boost similar to coffee, but with less caffeine and more nutrients. It shouldn’t be too hot. It’s important to ensure an appropriate water temperature when drinking it, otherwise you could harm your mouth and esophagus in the long term. This traditional South American brew has been said to offer the “strength of coffee, the health benefits of tea, and the euphoria of chocolate.”
It contains around 80 milligrams of caffeine per cup, comparable to a cup of coffee. Many people who drink it say it gives them an energy boost without the nervousness that sometimes occurs with coffee consumption. In one 2017 study, 12 healthy females were given this tea during exercise.
This South American drink increases the pressure inside the eye due to the caffeine it contains. The increase in pressure occurs within 30 minutes and lasts for at least 90 minutes. If you have glaucoma, discuss your use with your healthcare provider.
Yes, this tea can be taken whenever you want. If you are comfortable before bedtime then yes you can. It tea (about 150 milliliters) contains around 80 milligrams of caffeine. Start slowly by including moderate amounts in your diet. Most side effects are related to its caffeine content when taken in large amounts.
What This South American Drink Does To Your Body
What does this South American drink do to your body?
Studies show that typical consumer preparations contain about 78 mg caffeine per cup (2). However, this can vary depending on the freshness of the leaves. Generally speaking, it contains more caffeine than tea, but not as much as coffee.
There are several different ways to prepare it:
- Tea bag. Using a tea bag is the quick and easy way to consume it. The long-term health benefits are roughly comparable to black tea. We will look at the main benefits and side effects.
It is important to note that all of the potential benefits mentioned below are dose-dependent. In general, the more you drink, the more pronounced these effects will be. Reduced fatigue and sleepiness – The main stimulant has a similar molecular structure to adenosine and because of that, it can enter and fill adenosine receptors.
- Potassium: with 547g of potassium per serving, it is a great source for this mineral.
- Vitamin B1, B2, B3, B5 and B6: They help in the process of using carbohydrates as energy.
It has the same amount of caffeine as coffee does, but it does not make the drinker jittery. It has adaptogenic properties, which means it can regulate the body’s systems. More and more, people are trading their energy drinks and choosing it as a pre workout drink.
Coincidentally, many energy drinks use its extract. Another health benefit comes from antioxidants which fight free radicals in your body. This means it helps your body fight the ageing process. Weight loss is another effect.
As with trying anything new, it’s best to start in small amounts, maybe with one to two cups a day. It’s important to see how your body reacts. There is some evidence that ingesting large amounts over time can increase cancer risk. However, it isn’t likely to pose threats for healthy adults who occasionally drink it.
It is served in a wooden and metal cup or a hollow calabash gourd. Because it contains caffeine, drinking this tea is similar to drinking coffee, but without the negative side effects. Caffeine can increase memory, enhance focus, and improve mood.