What is this tea?
This herbal tea is a traditional South American drink. It is packed with health benefits. One possible side effect for some people after drinking it is headaches. Seeing as the drink contains caffeine, it’s reasonable to assume that it would be why headaches are listed as a possible side effect.
This infusion was first cultivated and used by the indigenous Guaraní people and in some Tupí communities in southern Brazil, prior to European colonization. It is traditionally consumed in central and southern regions of South America, primarily in Paraguay, as well as in Argentina, Uruguay, southern and central-western Brazil, the Chaco region of Bolivia and southern Chile.
Nutrition and Effects
This tea contains about the same amount of caffeine as a cup of coffee. Therefore, just like any other caffeinated food or beverage, it may increase your energy levels and make you feel less tired.
This drink has adaptogenic properties, which means it can regulate the body’s systems. It does not make the drinker jittery.
This beverage contains vitamins A, C, E, B1, B2, Niacin (B3), B5, B Complex, Calcium, Manganese, Iron, Selenium, Potassium, Magnesium, Phosphorous, Zinc, Carotene, Fatty Acids, Chlorophyll, 15 amino acids, 11 polyphenols, which has anticancer effects, and more.
Health Effects
This tea is a traditional South American drink made from the dried leaves and twigs of the Ilex paraguariensis plant. It contains caffeine and nutrients like polyphenols, saponins, flavonoids, and vitamins.
Some research shows it may provide neuroprotective effects by preventing oxidative damage, regulating energy metabolism, and modulating antioxidant enzymes. However, more studies are needed.
This beverage can be served hot or cold. Possible side effects include headaches and upset stomach due to the caffeine content. Those with pre-existing conditions like diabetes or heart disease should exercise caution with it due to its stimulant properties.
This drink has less caffeine than coffee but more than green tea. The caffeine can provide an energizing effect. But it also means it may cause side effects headaches, anxiety, insomnia, or increased blood pressure when consumed in excess.
Overall, it seems to be relatively safe for most healthy adults when consumed in moderate amounts. But check with your doctor if you have any medical conditions or take medications that could interact. And ease into it slowly to gauge your personal tolerance.
Caffeine Content
This tea contains caffeine. Drinking large amounts daily might cause headaches, anxiety, irregular heartbeats. Healthy adults who occasionally drink it are unlikely to be at risk.
Antioxidants
This drink contains antioxidants. These may reduce inflammation and relieve headaches.
Energy Level
This tea gives a steady rise in energy without jitters.
This drink can be consumed all day. It’s commonly drunk as a morning pick-me-up, like coffee.
Drinking this tea can help with weight loss goals. It increases the beneficial effects of exercise on metabolism.
This drink has become popular for its high caffeine content without a jittery buzz.
Is it safe?
Healthy adults can likely safely drink this tea daily. But drinking large amounts for long periods may be unsafe. More research is needed on its safety.
This tea has beneficial compounds. These can help prevent oxidative damage, regulate energy metabolism, and modulate antioxidant enzymes.