Yerba mate is sold in New York. Drinking the herbal tea is an excellent way to get more energy or to make it through a long workday. Wondering where to buy yerba mate or which brand to choose? Read some review articles on this site.
Yerba mate is a herbal tea from South America. The indigenous Guaraní first cultivated the leaves. They considered it a gift from the gods to enhance stamina. The herbal tea is made from the leaves of the Ilex paraguariensis plant.
The herbal tea has more antioxidants than other teas. The health benefits include boosting energy, improving mental focus, aiding weight loss, and supporting digestion. The side effects of too much yerba mate can include migraines, insomnia, and miscarriage risk.
Yerba mate is native to the subtropical forests of South America. It is traditionally consumed in Paraguay, Argentina, Uruguay, Brazil, and Chile. Compared to coffee and green tea, yerba mate has a strong, earthy flavor.
The herbal tea is from the leaves of the Ilex paraguariensis plant. The leaves are dried and infused in hot water. Traditionally drunk from a gourd and sipped via a metal straw.
The tea can be enjoyed straight or with mint, honey, sugar, milk or citrus. Brands offer different strengths of flavor.
In South America it remains popular. It’s common to drink communally and pass around. People meet to matear and some carry extra hot water to top up.
The most common way is to sip the herbal tea continuously for hours. Each infusion releases more nutrients. It’s often enjoyed socially like meeting in parks.
Different people have different responses in terms of sleep. The yerba mate seeds apparently only germinate after being digested by specific native birds.
In South American countries yerba mate outnumbers coffee. Pure yerba mate is made from the tree leaves which are edible. It’s best drunk with water that has not reached boiling point.
Yerba mate is an invigorating beverage made from dried leaves of a South American plant. Indigenous peoples, like the Guarani, first cultivated yerba mate. Jesuit missionaries helped popularize yerba mate. Today, yerba mate is beloved across South America as a healthy drink that boosts energy. It is often consumed socially. As knowledge of yerba mate’s virtues has grown, its popularity has spread worldwide. You can now find yerba mate at health food shops and online retailers across the globe. Whether you’re new to yerba mate or have enjoyed it for years, you can easily procure it no matter where you live.