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This South American tea is made from the leaves of the Ilex paraguariensis plant. It contains caffeine, vitamins, and minerals. The beverage has several health benefits but may also have some risks.
The caffeine content falls between coffee and tea. Like coffee and tea, brewing time affects caffeine levels. It contains high levels of vitamins A, B, C, and E which boost immunity. It also contains calcium, potassium, and zinc.
Some research suggests the tea may provide extra energy and improve blood lipids and weight loss. However, it may contain cancer-causing compounds so moderation is advised.
There are many products available. Traditional loose leaf has a bold, smoky flavor while tea bags make a milder infusion. The drink is often consumed socially from a shared gourd with a metal straw. Locals may drink up to 4 liters daily.
While the beverage likely provides some health benefits from its nutrients, overconsumption may be harmful. More research is needed on its long-term safety. In moderation, it can be an enjoyable herbal tea.
Does canned yerba mate need to be refrigerated?
This herbal tea is made from the leaves and twigs of a South American holly plant. It has a bold, earthy flavor reminiscent of tobacco. The tea contains caffeine as well as antioxidants, vitamins, and minerals.
It is traditionally consumed in a shared gourd passed around a circle of friends. It can be enjoyed hot or iced. The tea is often continuously sipped over several hours, with more hot water or leaves added as needed. Each additional steep releases more nutrients and flavor.
Where is yerba mate found?
This plant is native to parts of South America. It is used to make a caffeinated tea. The leaves are dried, chopped and steeped in hot water. This drink has traditionally been consumed from a gourd with a metal straw that strains out the leaves.
It grows naturally in Argentina, Brazil, Paraguay and Uruguay. The name literally translates to "gourd herb”.
The yerba mate plant can live up to 100 years. Its leaves are dried, ground and steeped to extract maximum flavor and nutrients. The tea contains caffeine, vitamins and other beneficial plant compounds.
Yerba mate is now enjoyed worldwide. But traditional preparation in its native lands involves a gourd container and bamboo straw.