Mate is a tea made from the leaves and stems of the Ilex paraguariensis plant. It’s a popular beverage in South America that’s gaining recognition worldwide.
Research shows mate can suppress appetite and promote weight loss. Compounds in mate can boost metabolism, increase fat burning, and reduce appetite. Drinking around 2-3 cups per day may cause appetite suppression. However, reactions vary. It’s best to start with a lower intake and increase gradually to find the optimal dose for appetite control.
In addition to appetite and weight control, mate offers health benefits. It can improve digestion, enhance mental focus, increase exercise performance, and provide an energy boost. Mate contains polyphenols to boost HDL cholesterol and lower LDL cholesterol. It also has antioxidant and anti-inflammatory properties that may help protect heart health.
There are potential health risks to drinking very hot mate regularly. But studies on mate and cancer have shown mixed results. Mate contains caffeine. Speak to your doctor before regularly consuming mate if you have health conditions.
How much mate should I drink to lose weight?
Mate is an herb rich in antioxidants. Consuming 1-2 liters daily is common among avid mate drinkers. Animal studies show mate may reduce appetite and boost metabolism aiding weight loss. A 12-week study in overweight people found those drinking 3 grams of mate powder daily lost an average of 0.7 kg. Start slowly with moderate amounts until you find your ideal quantity and frequency.
How many cups of mate should I drink a day?
Mate is a traditional South American drink made from the dried leaves and twigs of the Ilex paraguariensis plant. It’s typically steeped in hot water to make tea.
The amount to drink per day depends on your tolerance. Most people can safely consume 1-2 liters per day. However, high intake may increase your risk of certain cancers and digestive issues. Consult a healthcare professional to find the optimal dosage.
Mate contains about 85mg of caffeine per cup, compared to 100mg in coffee. Pregnant women are advised to limit caffeine to less than 200mg daily. Studies show mate consumption is safe during pregnancy when used moderately.
Enjoy mate moderately as a beneficial, traditional South American herb. Consider your caffeine tolerance and health when deciding how much to incorporate.
Does mate burn belly fat?
Mate provides an alternative to coffee and has health benefits. Mate can aid burning belly fat by increasing metabolism. Research indicates drinking mate helps treat obesity and diabetes by increasing metabolism. It also reduces cholesterol, glucose, and fat in blood.
The benefit comes from the thermogenic effectiveness of mate. Drinking it helps burn fat during physical activity. You can drink mate tea or use supplements. I prefer the tea but capsules are convenient.
Science backs benefits of drinking mate. But some people shouldn’t drink it. Mate increases fat burning during exercise. Your body burns some fat as fuel rather than relying on carbs. It beats mental fatigue and may improve mental clarity without jittery effects of too much coffee. Mate helps lower LDL cholesterol due to its antioxidants.
Enjoy mate by replacing morning coffee. Use hot water for steeping and flavors. Replace unhealthy drinks with mate to aid weight loss.