Overview
This South American beverage is made from the leaves and twigs of the Ilex paraguariensis plant. This infusion has been consumed for centuries in countries like Argentina, Uruguay, Paraguay and Brazil. It’s known for its grassy flavor, mild stimulant effects and cultural importance.
The main active compound is caffeine, although the content is less than in coffee. In addition to caffeine, it contains polyphenols, xanthines and amino acids. Researchers have been studying the potential health impacts. So far, preliminary research suggests it may have cardiovascular benefits, anti-inflammatory properties, anti-diabetic effects and anti-obesity properties. It also contains vitamins C, E and B complex vitamins.
However more research is still needed before conclusions can be made. There’s also concern that drinking large amounts regularly over long periods may increase cancer risk. Moderation is advised.
In terms of stimulant effects, this infusion can provide a gentler energy boost compared to coffee. Many also find it provides a calmer, more relaxed alertness. However it affects people differently. Some experience jitteriness likely due to caffeine sensitivity.
As with any caffeinated beverage, it’s recommended to start slowly. Overall it is a safe, traditional drink that provides unique flavor and some potential health benefits. But more research is still needed. Those curious to try should use common sense, practice moderation and listen to signals.
What vitamins does this tea contain?
This beverage is made from the Ilex paraguariensis plant using leaves and twigs. After harvest, leaves are dried over fire. The leaves have xanthines like caffeine and theobromine responsible for stimulating effects and somewhat bitter taste.
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It contains caffeine comparable to coffee. Caffeine stimulates nervous system and may help mental and physical fatigue, alertness, reaction time, and concentration. Studies have shown 90% more metabolism-boosting nutrients compared to green tea.
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Traditionally hot in a gourd, some prefer drinking over ice. It produces a strong, bitter drink like green tea. It’s known as a natural remedy for improved energy levels due to beneficial compounds including antioxidants, minerals and fatty acids.
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Research shows it helps weight loss by boosting metabolism and increasing fat oxidation. Additionally, its energy boost enhances physical performance and supports active lifestyle. While safe in moderation, excessive intake causes insomnia, increased heart rate and digestive issues.
How much can you safely consume daily?
It is an herb made from South American plant leaves. One cup contains caffeine comparable to coffee. Studies use up to 1 liter daily for 60 days. It’s safe to drink 1.5 liters daily with more antioxidants than tea and less caffeine than coffee.
Amount consumed depends on preference. Like coffee, it is freely consumed all day. As an adaptogen herb, it provides balanced nourishment. Of course, too much of anything isn’t ideal.
Pregnant women limit intake to about 3 cups daily. High caffeine negatively impacts pregnancy.
To prepare, soak leaves in cold water then sip infusion with a straw. Add hot water as needed, similar to tea preparation.
It increases energy, mental clarity and focus. With beneficial nutrients, it’s an antioxidant powerhouse. However, those needing fluid intake control should exercise caution and talk to their doctor before using it if they have concerns.
How much calcium does this South American tea contain?
It provides a boost like coffee but with less caffeine and more nutrients at about 78 mg caffeine per cup. This varies by freshness and plant.
Leaves are steeped in hot water, ideally around 170°F. Higher temperature makes infusion bitter.
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It has impressive vitamins A, B complex, and minerals calcium, magnesium, manganese, iron, potassium, zinc, and phosphorus. It additionally provides carotene, chlorophyll, flavonoids, fatty acids, polyphenols, tannins, and antioxidants.
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The traditional drinking ritual with special cup and straw is relaxing.
In addition to energizing caffeine, benefits include:
- It has less acidity and alkalizing effect leading to fewer cravings and appetite control
- Compounds support gut health by acting as prebiotic
- Higher antioxidant levels than most teas help fight aging and disease
The nutritional aspects make this special. It provides energy and health benefits traditional teas and coffee lack.