Yerba mate is a tea made from the leaves of the Ilex paraguariensis tree native to South America. It has been consumed for centuries by indigenous peoples. The flavor is earthy, grassy, or woodsy with hints of fruit.
Nutrition and Health Effects
It contains caffeine and antioxidants similar to green tea. Yerba mate offers various health benefits such as:
- Boosting energy
- Aiding digestion
- Improving heart health
- Reducing inflammation
- Decreasing cancer risk
Consumed in moderation, yerba mate is recognized as one of the most healthful natural beverages. Suggested daily consumption is 2-3 cups.
Its leaves contain beneficial nutrients like polyphenols and xanthines. It may provide effects comparable to black tea, with evidence for benefits like:
- Fatigue reduction
- Cholesterol improvement
- Cancer risk decrease
However, yerba mate may also have detrimental health effects when consumed excessively by certain groups, like pregnant women.
Overall, yerba mate is a cherished social tradition offering balanced stimulation.
Preparation
To prepare it, essential tools needed:
- yerba mate gourd
- bombilla, a metal straw with a filter for sipping
- dried mate leaves and twigs
The method involves steeping leaves in hot water and drinking through the bombilla.
In South America, sharing mate builds friendships. The traditions have been passed down for generations.
Main rules:
- Cebador serves first bitter drink
- Matero refills and serves friends until cup empty
- Return cup then thank matero
The flavor can be earthy, grassy, or fruity.
It has 85mg of caffeine per 8 ounce cup. That’s less than coffee but more than green tea. It provides longer lasting energy without jitters or crashes.
It is made from the leaves of a plant called Ilex paraguariensis. This plant contains caffeine and other chemicals that can stimulate the brain, heart, muscles, and blood vessels.