Steeping time, temperature, etc
How long do I steep the herb?
The plant is native to South America. To make the tea, simply fill a container about three-quarters full with dry leaves. Then pour hot water just below boiling over the leaves. Allow to steep for 3-5 minutes. Insert a metal straw with a filter on one end. This is the traditional method used for centuries. The length of time you steep the South American plant affects the flavor. Less time creates milder flavor. More time makes a stronger brew. Consider your personal taste preferences when steeping. Factors like water temperature and size of container also impact overall brew time. Enjoy the herbal drink hot or cold. You can add milk, juice or just drink plain. It provides a boost of energy similar to coffee without negative side effects. The plant is high in antioxidants, vitamins and minerals. It also aids digestion.
Temperature preferences
Is it better to drink the South American plant hot or cold?
The leaves come from a small bush native to South America. People drink it in many countries like Argentina, Uruguay, Bolivia, and Brazil. It has some caffeine. The caffeine works with other natural chemicals to affect your body and mind differently than coffee or energy drinks.
There are many ways to drink it. Using a gourd and metal straw is traditional. But you can also use methods like a French press, tea bags, or cold brewing. What temperature water you use depends on your preference. The recommendation is 155-180 degrees Fahrenheit. However, people often drink it hotter or cooler. Hotter water can help dissolve sweetener. The type also makes a difference. Mint or herbal blends work well with lower temperatures.
It’s best not to boil the water. Allow boiled water to cool at least 10-15 minutes first. Water quality affects the flavor too. The ideal temperature range is 149-180 degrees Fahrenheit. But part of the enjoyment is personalizing your experience. Test different temperatures to find what you enjoy most.
Caffeine considerations:
Some people with sensitivity should limit caffeine. Pregnant or nursing mothers should talk to a doctor first. For most people having 2-3 servings spread throughout the earlier parts of the day is reasonable. Avoid drinking in the evening to prevent disrupted sleep.
Cold brew method:
Can you steep it in cold water?