Yerba mate background
The tea is a traditional South American drink made from the dried leaves and stemlets of the Ilex paraguariensis plant. It can be served hot or cold. The infusion contains compounds that provide health benefits but may also pose cancer risks if consumed in excess.
The indigenous peoples used the herb for stamina and medicine. Today, it remains the national drink of Argentina, Paraguay, Uruguay and southern Brazil where millions consume it daily as a healthier alternative to coffee.
The leaves are grown in the shade to produce more flavorful and nutrient-rich foliage. The beverage is prepared by drying the leaves over a fire and then brewing them with hot water.
Health benefits
The stimulating effect makes people feel full and energetic. It may aid weight loss by reducing appetite and burning fat. The tea also contains compounds that improve memory, enhance focus, and elevate mood without the jitteriness of coffee.
Acidity and acid reflux
Is this South American tea bad for acid reflux?
The infusion is made from the leaves of the Ilex paraguariensis plant. It contains caffeine and antioxidants. The caffeine content is similar to coffee.
Some research shows the drink may have health benefits. It may increase bone density, boost mood, and fight cancer. However, it may also cause side effects in some people. Too much caffeine can lead to anxiety, insomnia, and stomach issues.
The beverage has a strong, bitter flavor. People often drink it cold or mix it with milk.
It’s best to start with small amounts. This allows your body to get used to the caffeine and flavors. Most side effects come from drinking too much too fast. Moderation is key.
Potential downsides
The herb is native to South America. Traditionally consumed as a hot tea, it has numerous health benefits. However, excessive consumption may cause insomnia, headaches, or make one jittery. Headaches may occur because a cup of the brewed beverage at medium strength yields a pH around 5.5. Using filtered pH-neutral water and not oversteeping can help reduce negative side effects.
Locals consume the drink throughout the day, hot or cold, depending on weather. Sharing a gourd and bombilla forges emotional links between people. Studies show typical preparations contain 78mg caffeine per cup, but exact amount varies. Research suggests it can lower LDL cholesterol due to antioxidants, increase fat burning during exercise, and boost immunity.
Guayaki yerba mate acidity
The tea is mildly acidic, similar to coffee and tea. The overall acidity can vary depending on the preparation method.
Although the drink is naturally bitter, many add sugar, honey or sweeteners when brewing. With 85 mg of caffeine per cup, it has less caffeine than coffee but more than tea. It may increase energy levels and mental focus.
Guayaki Yerba Mate originated in South America, where it has been enjoyed for centuries. Packed with antioxidants, vitamins and minerals, it offers potential health benefits including enhanced mental clarity, increased energy, improved digestion and a strengthened immune system.
Guayaki sources from organic farms that prioritize ethical labor practices and sustainability. The tea has more active compounds and higher antioxidant counts than green and black teas. It provides mental clarity, overall balance, and unique sustaining energy due to its complex alkaloids, caffeine, theophylline and theobromine.