Physical benefits
* It can aid in weight loss by boosting metabolism, increasing fat burning, and suppressing appetite.
* Studies show it can lower LDL cholesterol and raise good HDL cholesterol in people with high cholesterol levels.
* It has anti-inflammatory and antioxidant effects that support heart health.
Mental health benefits
* Some early research suggests it may also improve mood, focus, memory and even social bonding.
Safety and side effects
* However, consuming too much may cause side effects like insomnia, increased heart rate, high blood pressure, and digestive issues.
Healthy Composition
* It is healthier than coffee.
* It has vitamins, minerals, amino acids and antioxidants.
Effects
* It stimulates dopamine production, associated with pleasure centers of the brain.
* It has a diuretic and laxative effect.
Safe Use
* Drink it in moderation, even though South Americans drink it all day.
* It offers energy boosts, mental focus, weight loss aid, digestive health support, antioxidants, immune boosting and anti-inflammatory effects.
* It has value for athletes, and as a natural remedy for anxiety and depression.
Effects
* Compared to coffee, it provides a more balanced energy boost, with less jitters or crash afterwards.
* Additionally, it may help maintain normal blood sugar levels.
Preparation
* It is prepared by steeping dried leaves in hot water, often using a gourd and metal straw called a bombilla.
Composition
* It contains caffeine, antioxidants, vitamins, and other beneficial plant compounds.
Effects
* It can boost mental focus and energy, protect the brain, improve digestion, and more.
Safety
* Some studies link drinking large amounts over a long period to an increased cancer risk. However, drinking 1-2 cups per day is generally considered safe.