An 8-ounce serving of brewed mate contains about 85 mg of caffeine. Coffee has about 130 mg and green tea 50 mg per 8-ounce serving. While having less caffeine than coffee, mate provides sustainable energy. Besides caffeine, mate contains antioxidants, vitamins, and amino acids. It has a lighter taste than coffee or tea and usually is drunk in several servings shared between people. This drinking style and mate’s compounds create a different caffeine effect than coffee. They lead to less anxiety, irritability, and other issues while still energizing.
Factors Affecting Caffeine Levels
The caffeine content in mate depends on the type, processing method, and brewing technique. It can range from 20-100 milligrams or more per 8-ounce serving. On average, mate has 30-70 milligrams of caffeine per serving. Starting with a small amount of mate and gradually increasing intake can help find the optimal personal amount.
What is Yerba Mate?
Yerba mate is a species of holly used to make tea consumed in central and southern South America. Mate tea contains caffeine, providing an energy boost. The caffeine content is approximately 30-50 milligrams per serving, which is lower than coffee but higher than most teas. Mate is often sold as ground leaves or tea bags. To brew, steep in hot water like a normal tea.
- Vitamins: A, B, C, E
- Minerals
- Antioxidants
- Anti-inflammatory compounds
These provide health benefits like boosting the immune system.
Caffeine Compared to Other Drinks
The caffeine content is less than coffee but more than black tea’s 50 milligrams per cup. So yerba mate provides an energy lift, but jitters or insomnia are possible if consuming too much caffeine.
| Drink | Caffeine (mg per serving) |
|---|---|
| Guayaki Yerba Mate (15.5 oz can) | 150 |
| Monster Energy Drink (16 oz can) | 150 |
| Bang Energy Drink (16 oz can) | 300 |
| Coffee (8 oz) | 90-140 |
The Guayaki yerba mate drink contains 150mg of caffeine per 15.5oz can, similar to other energy drinks like Monster. It contains less caffeine than Bang at 300mg per can, and more than coffee at 90-140mg per 8oz. Mate is marketed as a healthier energy drink alternative. The caffeine content can compete with many energy drinks.