Surprisingly, 250 milliliters of this tea made traditionally can have almost twice the caffeine of 1 cup of coffee!
This tea’s caffeine affects the body differently than coffee due to theobromine, providing smoother, longer energy. It has antioxidants comparable to coffee and more versus other teas. Benefits include:
- energy boost
- mental alertness
- cognitive improvement
- long-term focus
- potential weight loss
- heart benefits
- preventing chronic diseases
Yes, you can consume this South American drink and coffee together, although be mindful of overall caffeine intake to avoid potential side effects.
Caffeine Content
This South American plant’s leaves contain between 1% to 1.5% caffeine. On average, a cup of this tea has about 70 mg caffeine compared to 120 mg in coffee. It provides energy similar to coffee but doesn’t cause jitters or a crash afterward.
History and Popularity
This South American drink is native to that region. Indigenous groups like Guaraní first cultivated it, considering it a gift. Now it’s most popular in Paraguay, Argentina, Uruguay, Brazil, and Chile.
Comparison to Coffee
Compared to coffee, it provides focused energy, mental alertness and no unwanted crash. It’s a natural plant with unique health properties. But it does contain caffeine, which in excess can be unhealthy. Moderation is key.