The Main Components
There are 4 main components that make up drinking mate.
- Gourd. The basic cup (drinking device) is made from a gourd. The world has six frequently consumed legal stimulants: coffee, tea, kola nut, cocoa, guarana and last but not least, yerba mate – the most balanced while delivering vitality and nutrition. Mate, the term used to denote its dry form, is best consumed on its own as an energizing and nutrient-rich infusion, sipped through a filtered straw straight out of a mate gourd.
How Much to Drink
Avoid constant consumption, 2 – 3 beverages at most, which should last a good portion of the day and through to the late afternoon. If you Googled what the best temperature to brew mate is, you’ll find the same answer… Usually somewhere between 155-180oF (68-82oC). And that’s a good rule of thumb to follow. Can be consumed in moderation if you have caffeine sensitivity or intolerance?
Preparation Methods
I’ll describe how to prepare in the three most common and practical ways.
Prepare with a Gourd and Bombilla (Traditional)
Karla says to first fill 3⁄4 of the gourd with the leaves. Then, she puts her palm on top, shakes it. Here she is mixing the dust with the other particles, which are medium and large-sized leaves and sticks.
In addition to the traditional recipe, there are many variations of this drink, which allow you to enjoy mate in other ways. Alternatively, mate can also be prepared as an infusion, similar to how it is made with tea.
Etiquette and Effects
What are the Rules for Drinking Yerba Mate?
Mate is a popular social drink in countries like Argentina, Uruguay, and Paraguay. It can be served hot or cold. The traditional way to prepare mate is to fill a hollowed gourd with dried leaves. Hot water is poured in, and the infusion is sipped through a metal straw called a bombilla. Sharing mate from a common gourd forges bonds between friends.
In South America, drinking 1-2 liters of mate per day is common. The amount you drink depends on your personal tolerance and preference. Mate has adaptogenic properties similar to some herbs. But drinking excessive amounts for long periods may increase cancer risk. Moderate mate consumption is generally safe, unless you have caffeine sensitivity.
Does Yerba Mate Get You Buzzed?
Does mate get you buzzed? How it makes you feel varies person to person. Most people report feeling instantly more awake drinking early morning. mate can warm you up. If you have stay up late start your day early, is what you need feel instantly more alert, clearer, more focused. Most sensitive to caffeine experience a buzz energized feeling after one cup. Some may take longer experience that buzz need several cups. usually report feeling more cheerful happier after drinking. Improved mood may be due presence of theobromine, same compound present in chocolate.
Yerba mate wide range unbelievable benefits well-being. Boosting energy improving mental focus, aiding weight loss, supporting digestive health, versatile powerful drink. Antioxidant content, immune-boosting anti-inflammatory valuable any diet. athlete looking enhance performance seeking natural remedies anxiety depression, something offer.
Origins and Production
What, Where it is From?
(yehr·buh · maa·tay) herbal infusion dried leaves Ilex paraguariensis, evergreen holly native South America. Ilex plant. Cultivated Consumed Much world’s cultivated native originally Uruguay, Argentina, parts Paraguay. Prepared tea gourds straw called bombilla. flavor earthy, grassy, woodsy hints fruit apple citrus. Enjoyed social park beautiful nature tradition ritual drinking people gourd bombilla. Passed around creates bond people gathered.
Safety
Is it OK to Drink Yerba Mate Everyday?
Yerba mate is a South American drink made from the leaves and twigs of the Ilex paraguariensis plant. It has been widely consumed in South America for centuries as a social and medicinal beverage. Some people believe provides many health benefits, including decreasing cholesterol, protecting the liver, stimulating the brain, and protecting the heart.
To prepare add about one tablespoon of dried leaves per 12 ounces of water in a French press. Let the leaves soak for a few minutes, then add hot water. The flavor is often described as chocolatey, earthy, lemony and nutty.
While yerba mate contains less caffeine than coffee, drinking excessive amounts for long periods may increase cancer risk.
The Aché Guayakí tribe has traditionally used this nutrient-rich drink for generations, enjoying the focus, clarity, and energy boost from sipping just a few ounces. Yerba mate provides an excellent, natural alternative to coffee.