On average, most people use 2-3 tablespoons of yerba mate per cup. However, some may use more or less depending on preference.
The amount used per cup is personal, and depends on the strength, cup size, and taste.
This drink is made by steeping a holly plant in hot water. It has an earthy flavor and health benefits.
How to make one cup?
It is made by steeping dried leaves in hot water. It has an earthy, bitter taste. Use 1-2 tablespoons of leaves per cup, depending on taste and strength. Steep in 170°F (77°C) water for 3-5 minutes. Drink through a metal straw to strain leaves. It provides antioxidants, vitamins, minerals and some caffeine.
Amount Consumed
The recommended amount is 3-4 cups daily. Most people use 2-3 tablespoons per cup, depending on strength, cup size and taste.
It has a mild diuretic and laxative effect, reducing fluid retention and improving kidney function to eliminate toxins.
In the US and Europe passionate drinkers consume 1-2 liters daily. Amount consumed depends on tolerance and preference. It is an herb like oregano and mint, found abundantly on Earth.