What is it?
It’s an herb, like oregano, mint, and parsley. The Earth has many consumable herbs that we enjoy without hesitation. It appears to be an adaptogen, in a group of herbs known for unique health properties. But remember, it’s a natural plant like any tea or vegetable. It’s packed with vitamins, minerals, antioxidants, and more. Of course, too much of anything is rarely ideal.
You may worry about cancer risks. But research so far shows it may help prevent cancer due to its healthy compounds.
Consumption Guidelines
Avoid constant consumption. Limit yourself to 2-3 drinks per day, avoiding evening consumption.
Drinking it is enjoyable, but many wonder about the right amount per cup. Use 2-3 tablespoons per 6-12 ounce cup. The exact amount depends on personal preference, strength, and cup size.
Seasoned drinkers reuse leaves several times a day. It has less caffeine than coffee, but more than traditional tea. It provides a unique caffeine experience and boosts energy.
Preparation
Preparing the traditional way, with a special cup and straw, is common in South America. But any cup works. Simply add hot water and enjoy. Moderation is key with it, as with anything.
Benefits
It’s been said to offer the strength of coffee, the health benefits of tea, and the euphoria of chocolate in one tasty beverage. There are many companies that specialize in products.
Today, is one of the most popular energy beverages. But is it the best green tea shot drink? Let’s find out! It is an herb native to South America. Although it is technically a tea, is marketed as a healthier alternative to energy drinks with high caffeine content competing with many drinks.
Unfortunately, lacks that ‘oomph’ of traditional brews. It’s light to medium in body. I made iced brew using the same amount of sugar as Guayaki and fruit flavorings, 12 grams of leaf, and I could definitely taste the strong flavor which I can’t taste in Guayaki.
Health Concerns
One possible reason is that it contains polycyclic aromatic hydrocarbons which are carcinogenic. More investigation is needed into the safety and side effects. If it is your preference, enjoy in moderation.
It may help lose weight and belly fat. Animal studies show it can reduce appetite and boost metabolism for weight loss. It decreases fat cells and the fat they hold.
Maximizing the Experience
Despite not being psychedelic, you can maximize the experience by drinking on an empty stomach to increase caffeine sensitivity. Traditionally, it is shared among friends who take sips from a hollowed gourd filtered through a metal straw in a symbol of friendship.
How Much Per Cup?
How much should I put in my cup?
It’s an herb, like mint or parsley. Most people use 2-3 tablespoons per cup, depending on personal taste. The amount also depends on the size of your cup and the strength of it. Despite some claims, there’s no conclusive evidence it causes cancer.
It contains vitamins, minerals, amino acids, and antioxidants. It has half the caffeine of coffee. Too much caffeine can increase heart rate or cause digestive issues.
Consume no more than 2-3 drinks per day. Avoid evening consumption if sensitive to caffeine. Start with a small amount and increase gradually to find the right balance for you. Pay attention to any negative effects.
- Warm the straw to prevent the dry from getting wet.
- Use a wide-mouth if putting more water on the mound.
- Brands differ in losing taste speed.
However, studies indicate people drinking large amounts over long periods have increased cancer risk.
Won’t stain teeth. comes from the green tea plant but is minimally processed. It is a good coffee substitute with caffeine. But it may increase cancer risk if drinking large amounts for long periods.
The amount per cup depends on strength, cup size, and taste. Most use 2-3 tablespoons per cup, but some use more or less. Factors include strength and steeping time.
Cultural Usage
Argentinians drink 14 pounds yearly per capita, in 90% of households. They drink it hot or cold for breakfast or before sunset. It’s increasingly common from cans or bottles to drink anytime. Sharing forges emotional links beyond drinking something together.
For milder brews use warm water. For richer flavor without bitterness, depends on amount and factors like steeping time.
Daily Limits
Avoid constant it. Have 2-3 at most lasting through afternoon. Avoid evening drinking if caffeine sensitive. It has benefits and side effects when consuming too much.
Caffeine Content
Studies show a cup has about 13 mg caffeine, while powdered has 135 mg per 500 ml. So for more caffeine, use powdered or more leaves. Popular drinks have 150 mg per 16 oz can.
In U.S., Canada, and Europe avid drinkers consume at least 1-2 liters daily, depending on own tolerance. Like with mint and parsley, it is an herb. Consider how much mint is enjoyed without hesitation. It seems adaptogenic, in herbs known as adaptogens.