Description
This tea is a traditional South American drink made from the leaves of an evergreen holly plant. It contains caffeine which causes side effects like insomnia and stomach upset if consumed excessively. There’s some evidence it may increase risk of certain cancers when drunk very hot or in large amounts for a long time.
However, this drink has health benefits too. It can provide an energy boost thanks to the caffeine while having more nutrients than coffee. The polyphenols act as antioxidants to support immunity and potentially reduce inflammation.
Effects on Digestion
As a stimulant, it promotes digestion by stimulating bowel movements, bile flow, and digestive juices. So it may relieve constipation through intestinal contractions. The laxative effect means some people experience diarrhea after drinking it.
Other benefits are lowering fluid retention and purifying the body of toxins due to mild diuretic effects. It could also help nutrient absorption from food to support gut health.
This South American brew is known for its stimulating effects. When you start drinking it, your body may start pooping more frequently, giving you a clear indication of its effects on digestion. Get a brand that is milder and easier on the stomach.
Potential Side Effects
In short, avoid drinking it on an empty stomach. Doing so puts you at high risk of negative side effects such as acid reflux, nausea, headaches, and heart palpitations. I’ve experienced it first-hand and let me tell you, it’s not pleasant.
This drink provides an energy boost similar to coffee, but with less caffeine and more nutrients. Its health benefits greatly outweigh the possible side effects for most people. However, you should avoid excessive amounts and let your drink cool down a bit before drinking.
You can also add milk, honey, mint or orange peel for flavor. But avoid constant consumption. 2 to 3 beverages daily, avoiding the evenings, is best if you’re sensitive to caffeine.
Don’t drink it on an empty stomach. Doing so puts you at risk of acid reflux, nausea, headaches, and heart palpitations. I’ve experienced it first-hand. It’s not pleasant.
How to Drink
Although traditionally consumed hot, it may also be served cold. It has a higher antioxidant concentration than green tea. Consuming it on an empty stomach can lead to indigestion and discomfort due to its caffeine and stimulant content. It has a diuretic effect which can contribute to stomach upset. To prevent stomach upset, have a light meal before consuming it. This can buffer its effects on the stomach.
Research
It isn’t linked to health problems in most adults. Studies suggest it may have beneficial effects on cholesterol, weight loss, inflammation and cancer risk. More research is needed to confirm these links.
People who have difficulty sleeping should avoid drinking it after 6 p.m. There’s no proof it causes cancer. Consuming very hot liquids for long periods may lead to esophageal cancer. Avoid drinking it at very high temperatures.