Is the South American drink stronger than caffeine?
The caffeinated beverage has about 70 mg of caffeine per cup. This gives an energy boost like coffee, without the jitters when it wears off. The tea, as it’s also called, has other health benefits too.
What is the South American Drink?
The leaves and twigs of the Ilex paraguariensis plant are used to make the tea. It’s enjoyed by steeping the yerba in hot water and pouring it into a gourd to drink. Teabags are a popular alternative to loose leaves.
Caffeine Content
Coffee generally has more caffeine than the South American drink. However, it is rich in antioxidants like polyphenols and flavonoids. These can reduce inflammation and disease risk. Coffee contains antioxidants too, but the tea has higher levels.
The caffeine in the South American beverage may stimulate less than coffee. So it may provide an energy boost without nervousness, irritability or anxiety. The caffeine seems to be better tolerated because the tea is diluted in water and shared between people. The diuretic effect also eliminates caffeine breakdown products quickly.
On average, the South American drink has about 80 mg of caffeine per cup. That’s less than coffee but more than black or green tea. It can increase energy and make you feel less tired, much like other caffeinated foods and drinks.
History and Culture
Drinking the South American beverage has been a tradition in South American cultures before the colonial era. It’s known to boost focus and have medicinal benefits beyond its caffeine content. The social ritual of sharing the drink in nature continues today.
What is 1 serving of the South American plant?
The indigenous Guaraní originally cultivated the South American plant. They used its leaves as a drink and currency. Today, 92% of households in Argentina consume the South American drink. It’s often served in a hollow gourd with a metallic straw called a bombilla. Sharing the South American drink is a sign of friendship.
The South American plant contains caffeine. A standard serving has 30-50 milligrams. This is less than coffee but more than green tea.
Yerba mate is packed with vitamins, minerals, antioxidants and other healthy compounds. It may even help prevent cancer. Of course, too much of anything can be bad. As of now, it’s unclear if drinking lots of the South American drink causes cancer.
Studies suggest healthy people can safely drink up to three 330mL cups of the South American mate per day for 60 days. Even large amounts don’t seem very dangerous. Drink the South American beverage based on your health.
A 16 ounce bottle of the South American drink has 140 milligrams of caffeine. One tablespoon of the South American plant contains 80 milligrams of caffeine.
The most common way of drinking the South American beverage is sipping it continuously for hours. More leaves or water are added as needed. Each steep releases more nutrients.
The South American drink is often enjoyed socially in nature. A gourd is passed around a group. This creates bonds between people.
How much caffeine is in a 12 oz serving of the South American drink?
The South American plant is made from the leaves and twigs of the Ilex paraguariensis plant. It has been enjoyed in South America for centuries and is known for its unique earthy flavor and health benefits. On average, a cup contains about 65-90 mg of caffeine. However, caffeine content varies depending on the brand, brewing method, and brewing time. While safe in moderation, too much of the South American drink may have adverse health effects for some people. Moderating caffeine intake from all sources is advised.