The South American beverage is known for its unique flavor and numerous health benefits. It is rich in antioxidants, provides an energy boost without the jitters, and aids digestion. The herbal tea is best when shared with friends and family. The leaves are dried, infused in hot water and sipped with a metal straw from a container called gourd. People who drink it say it relieves fatigue, eases depression and helps treat headaches.
Where to Buy Yerba Mate in Miami
There is a large population of dedicated drinkers in Miami. Some popular places to either buy a freshly made infusion or leaves to make your own at home include Graziano’s Mercado and Buenos Aires Bakery and Cafe. Graziano’s Mercad is a family run restaurant and sells it. The Brickell location address is 177 SW 7th St, Miami, FL 33130. At Buenos Aires Bakery and Cafe’s website http://www.buenosairesbakeryandcafe.com, you can sip on an authentic mate tea.
Other online stores that offer various brands include PampaDirect, which has a large selection for reasonable prices. The plant contains carcinogens also found in tobacco and grilled meat. In small amounts this is not dangerous so drinking in moderation is fine. When prepared traditionally, it is consumed from a gourd. It has a strong, bitter and vegetal taste that some may need to adjust to.
Health Benefits and Quality Brands
Research shows it may help with weight loss, blood lipid levels and provide energy. The top products come from brands like ECOTEAS and Taragui which source organically-grown leaves from South America. The plant thrives in warm climates. In the U.S. it grows best outdoors in zones 9-11 and can be grown indoors in containers in other zones. Mature size is 25-50 feet tall and 20-30 feet wide. The leaves can be used for tea or the plant can be used ornamentally in suitable landscapes.