What is this tea?
This South American beverage provides an energy boost similar to coffee. But it has less caffeine and more nutrients than coffee. This tea is well known for providing a smooth, clean energy boost. Compared to coffee, tea, cocoa, and guarana, this drink reportedly delivers the most balanced energy increase.
This tea drinks contain 50mg caffeine per serving. This gives an energy and focus boost without too much caffeine or sugar as conventional energy drinks.
Some studies show people drinking large amounts of this tea for prolonged periods may increase cancer risks like mouth, esophagus, or lung cancers.
This tea is made from the Ilex paraguariensis plant’s leaves and twigs.
This stimulating drink offers benefits like boosted energy, improved mental focus, weight loss aid, and digestive health support. Its antioxidant content and anti-inflammatory effects make it a valuable drink addition.
Does this tea keep you awake?
This tea contains caffeine, which disrupts sleep patterns and rest quality. Additionally, it can impact digestion.
This tea is an effective stimulant that can disturb sleep. It has many health benefits. At 85 mg of caffeine per cup, it contains less caffeine than coffee but more than tea. Just like any caffeinated food or drink, it can increase energy and reduce tiredness.
Those with heart conditions should use this tea in moderation. Caffeine can cause irregular heartbeats.
If you drink this tea at night, it can keep you awake. It contains caffeine, which disrupts sleep patterns and rest quality. This tea provides sustained energy for up to six hours without crashes.
While matcha and mate sound alike, they’re different teas. This tea contains about half the caffeine of coffee.
How long does this tea last?
When stored properly in a cool, dry place, this tea can last upwards of 2 years before losing flavor and aroma. However, it’s best consumed within a year of purchase.
To extend the life, avoid letting the leaves get wet between uses. Start with hot water directly on the metal straw to warm it slowly. The more delicate leaves at the top provide the sweetness, so turn the gourd over gently to moisten all of it evenly.
The caffeine content is less than coffee but more than tea, so stimulant effects are more gentle and longer-lasting.
Does this tea make you feel full?
This tea contains antioxidants and anti-inflammatory compounds that promote cardiovascular health. It is rich in vitamins and minerals like calcium, magnesium, and manganese, which maintain strong, healthy bones.
Upon consumption, this tea can help stay awake longer. It has anti-oxidant properties and supports various health benefits. Yes, it can be taken before bed if comfortable.
This tea provides an energy boost similar to coffee, but with less caffeine and more nutrients.
Drinking this tea daily can help fight off bacteria and prevent illness. It’s one of few plants that naturally produce caffeine. Whether making it hot or cold, this tea is a great alternative to coffee.
But drinking this tea regularly for an extended period may increase the risk of developing cancer. So people with sleep issues should restrict consumption after 6 pm.
Many prefer this tea over coffee because of the relaxed energy without jitters or crashes. But certain people shouldn’t drink it.