This traditional South American tea is made from the leaves and twigs of the Ilex paraguariensis plant. Indigenous South Americans called this “the drink of the gods”.
It contains caffeine, vitamins, minerals, and antioxidants. The caffeine provides energy. The vitamins and minerals boost immunity and health. The antioxidants reduce cell damage from oxidation, preventing inflammation and disease.
However, it may cause side effects if consumed excessively. Too much caffeine can lead to nervousness, nausea, diarrhea, vomiting, heart palpitations, and insomnia. People with heart conditions or high blood pressure should be cautious with caffeinated drinks.
Drinking very hot mate for a long time seems to increase the risk of certain cancers, especially when combined with smoking. This may be due to carcinogenic PAHs in it.
To avoid side effects, drink mate in moderation at reasonable temperatures. Those sensitive to caffeine should monitor their intake. In healthy adults, moderate consumption is generally safe.
This caffeinated infusion is consumed in place of coffee in Argentina, Paraguay, Uruguay and Brazil. It provides a gentle, clean energy boost. Unlike coffee, it does not cause jitters.
It was first used by indigenous people for stamina and medicine. It remains part of the modern diet. It contains theobromine, also found in chocolate, which improves mood.
Drinkers feel more awake and energetic. The effect is steady, not crashing like coffee. It also has adaptogenic properties to balance the body. It’s possible to consume liters per day safely.
It is a caffeinated drink from South America. It has a similar amount of caffeine to coffee but does not cause jitters. It also contains antioxidants and nutrients like vitamins A, C, and E along with potassium and magnesium.
It is made by brewing the leaves and twigs of the Ilex paraguariensis plant. It has an earthy, herbal flavor.
Drinking it plays an important cultural role in many South American countries. It is often a social ritual shared among friends and family similar to the tradition of drinking tea in some Asian countries.
Early research shows links to improved cardiovascular health, increased immunity, more sustained energy, and weight loss benefits.