What is the best yerba mate?
Yerba mate is commonly compared to green tea. It has the same amount of caffeine as coffee does. This South American tea is a good alternative to coffee or regular tea if you are looking for extra energy. It could also help with blood lipid levels and weight loss. Our research team has looked through the best yerba mate products on the market and ranked the top ten.
Dr. Andrew Huberman’s Supplements
What supplements does Dr Andrew Huberman take?
Huberman backs his protocols with scientific studies. I trust Huberman the most when it comes to supplements. Through research, he developed a supplement protocol. We’ll cover the supplements Huberman takes.
What is the caffeine source for Huberman?
This tea drink is popular in South America. It contains caffeine and can improve focus and energy levels, similar to coffee. Huberman often prefers to drink it over coffee as his caffeine source. Studies show it may increase dopamine receptors and be neuroprotective for dopamine neurons.
The caffeine in it and coffee can increase dopamine receptor density and function. This can increase motivation and drive. Huberman ingests caffeine early in the day, cutting it off around 1-2 pm. This allows him to sleep well at night.
Huberman focuses research on brain and behavior connections. His insights make him an ideal source on its benefits. Further exploring it may yield additional health and wellness insights.
Yerba Mate Safety
Does yerba mate spike cortisol?
Research has shown that yerba mate has metabolic benefits related to weight loss and fat oxidation. A 2017 study looks at a few of these effects of yerba mate consumption. A trend towards increased satiety, reduced hunger, and improved mood state has also been found in human participants who ingested it. The reported effects include improved total mood disturbance score, increased focus, alertness and energy, and decreased fatigue in habitual caffeine consumers.
What studies have found to be the main cause of cancer regarding yerba mate is the temperature it’s consumed at, not the yerba mate itself. If you experience any caffeine overdose side effects after consuming yerba mate, then you should reduce your overall daily caffeine intake. However, some studies indicate that people who drink large amounts of hot yerba mate over prolonged periods may be at increased risk of some types of cancer, such as cancer of the esophagus. Smoking in combination with yerba mate greatly increases the cancer risk. One possible explanation is that yerba mate contains PAHs, which are known to be carcinogenic.
In a recent podcast, Huberman said he drinks 1-2 cans of an energy drink per day. As of this year, Dr. Huberman began supplementing with NMN after heavily researching it. Andrew Huberman currently uses a protein powder to meet his daily protein goals.