The best time to drink it is in the morning, after or during a meal. A meal high in fat and protein, and low in carbs is even better as some studies suggest this can help combat anxiety.
Due to its caffeine content, one cup is best consumed more than three hours before bed. Consuming large amounts for long periods increases the risk of some types of cancer.
History
It was first cultivated and used by the indigenous Guaraní people and in some Tupí communities in southern Brazil, prior to European colonization.
There are 4 main components that make up drinking it:
- Gourd
- Metal Straw
- leaves
- Hot Water
The metal straw strains the leaves so you can easily suck up just the brewed tea.
When drinking from a gourd or even a mug, you can refill it as many times as needed until all the flavor is gone. Depending on the gourd size and the amount you use, this can range from 10 to 30 refills.
Daily Consumption
It is a traditional South American drink made from the dried leaves of a plant native to parts of South America. It contains caffeine and can make you feel more alert. Drinking a cup daily for up to 12 weeks is likely safe for most healthy adults. Some research suggests it may have beneficial effects on cholesterol, weight, inflammation, the heart, and cancer risk, but more studies are needed.
It is consumed all day long in parts of South America as part of the culture. However, drinking large amounts for long periods may increase the risk of mouth, throat or lung cancers for some people, especially in combination with smoking. Those with sleep issues should avoid drinking it after 6 pm since the caffeine can exacerbate problems.
How much caffeine?
It has more caffeine compared to coffee and tea:
- Green tea: 25 mg
- White tea: 28 mg
- It: 80 mg
As with drinking very hot liquids in general, it may cause increased esophageal cancer risk when consumed boiling hot multiple times a day. However, there is no definitive evidence it causes cancer otherwise. The amount to drink depends on personal caffeine tolerance and sensitivity. Avoiding over-consumption and evening use is recommended.
When to drink
It is traditionally consumed in central and southern South America. It is an energizing infusion, similar to coffee or tea. It contains caffeine. South Americans drink it because they believe it increases metabolism and helps with weight loss.
It is packed with vitamins. According to some, it has a higher antioxidant concentration than green tea. This makes it superior for preventing negative health effects. The amount you consume daily depends on your tolerance. It seems to be an adaptogen herb. It shows its properties for a relatively long time. For an experienced drinker, 2-3 servings a day is not extraordinary. Moderation is always required. It contains about 80 milligrams of caffeine per cup, almost twice that of black tea but less than half of coffee.
Should I drink before bed?
When drinking it late in the evening, it can affect your sleep patterns. It is known for its stimulating properties due to the high caffeine content. Consuming it at night can disrupt your sleep. If you drink it everyday, the chances of its caffeine affecting your sleep are likely very low. This only pertains to drinking it before bed, not in the morning. For some, drinking it before bed barely affects their sleep.
It in the evening can ease your mind and body into relaxation mode before bed. By following simple brewing tips, you’ll enjoy its benefits while getting good sleep.