Guayaki Tea Overview
Guayaki is an organic tea from South America. It is made from the leaves and stems of the plant. This caffeine-containing tea has vitamins, minerals, antioxidants, and amino acids. It contains less caffeine than coffee or black tea. It gives an energy boost and euphoric feeling similar to chocolate.
The plant grows in the rainforests of Brazil, Paraguay, Uruguay and Argentina. Guayaki sustainably sources it directly from rainforest communities. They use renewable energy and ethical practices to reduce environmental impact. Guayaki supports small-scale local farmers by paying fair prices. They also provide training and resources to the farmers.
Ways to Drink Guayaki
Guayaki is available loose leaf or in tea bags. The loose leaf form allows you to prepare it traditionally. Place it in a special gourd and sip through a metal straw called a bombilla. This method highlights its full-bodied, earthy flavor. The tea bags offer more convenience. Guayaki has several herbal blend flavors. It also comes unsweetened in its natural green tea-like flavor.
Drinking it is a social tradition in South America. Friends share it by passing around a gourd and bombilla. This symbolizes hospitality. Now guayaki brings this community experience around the world. Its combination of flavor, fair trade ethics and energy makes guayaki an excellent herbal tea choice.
Nutrition Info
Guayaki contains vitamins, minerals, antioxidants, polyphenols and amino acids as well as caffeine. Although marketed as a healthier alternative, the caffeine content is high. So, if you have caffeine sensitivity, it’s probably not a good idea to gulp huge amounts.
The popular Guayaki energy drink contains 150 mg of caffeine per 16 oz can. However, it contains 26 grams of sugar. Just a single serving will throw you over the recommended daily limit.
Summary
In summary, Guayaki combines the benefits of natural caffeine, antioxidants, and a range of flavors while supporting sustainability. So for a refreshing, invigorating experience, it is a great choice.
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