Caffeine in Yerba Mate. It is generally accepted that pregnant women should decrease their caffeine intake, limiting the exposure to the fetus. The American Pregnancy Association reports that moderate caffeine intake during pregnancy does not negatively affect pregnancy. Overall, current research on mate tea and pregnancy is inconclusive. It is important for pregnant women to consume the tea in moderation.
Recommendations:
- Limit your intake. Although moderate consumption is safe, be aware of caffeine content. The caffeine content can vary depending on the brewing method and brand. It’s important to check the label and consume it in moderation.
- When pregnant, it’s important to limit caffeine intake to no more than 300 mg daily. Consuming high amounts during pregnancy can increase the risk of miscarriage and other issues. It’s also possibly unsafe to drink mate while breastfeeding.
Research Findings:
- Research indicates that consumption during pregnancy does not increase the risk of prematurity and low birth weight. The Food Standards Agency recommends a daily limit of 200 mg for pregnant women. Mate can provide some of the essential nutrients important during pregnancy.
In conclusion we can say that it is ok to consume mate while pregnant or breastfeeding.
So, it is better if you limit your consumption of caffeine less than 200 mg. If we consider that, then pregnant women can drink 1-2 cups of mate per day. One of the studies showed that 70% of pregnant women drank mate. The results showed that drinking mate posed no danger to their pregnancy.
Some studies link drinking large amounts of mate for a long time with a higher risk of certain cancers. This risk may increase with cigarette smoking or regular alcohol consumption. Pregnant women may want to check with a doctor before drinking mate.
One cup of mate contains around 80 milligrams of caffeine, comparable to coffee. Some research shows mate provides an energy boost without nervousness sometimes caused by coffee.
Studies suggest daily intake up to three grams of mate leaves may be safe for 12 weeks. Research indicates mate may have beneficial effects but more studies are needed.
Some herbal teas like ginger and chamomile are considered safe for pregnant women in moderation. Care should be taken regarding amounts consumed. Check with your doctor about tea safety during pregnancy.