A cup of mate tea contains about 70 mg of caffeine on average. In comparison, a cup of coffee averages 120 mg. While mate has less caffeine than coffee, it still provides an energy boost.
Besides caffeine, mate contains stimulants like theobromine and theophylline. These compounds may help boost metabolism and suppress appetite, aiding weight loss.
The caffeine content of mate depends on the brewing method, with 20-180 mg per cup on average. Green tea has around 25 mg per cup, while black tea has 50 mg.
Up to 400 mg caffeine daily is considered safe for healthy adults. This equals 4 cups of coffee or 10 cans of soda. South Americans safely drink 1-4 liters of mate daily.
Mate is generally less acidic than coffee. It also contains anti-inflammatory saponins, chlorophyll, and antioxidants. The caffeine in mate causes less jitters than coffee, with muscle relaxing compounds like theobromine.
Mate contains less caffeine than coffee. However, caffeine can vary depending on brewing method and mate type. Mate has theobromine and theophylline. These stimulate like caffeine. You can consume mate and coffee together. But monitor overall caffeine to avoid anxiety and insomnia.
Mate contains about 78 mg of caffeine per 5 oz cup, just less than coffee at 85 mg. Mate gives an euphoric feeling similar to eating chocolate. While coffee can cause jitters or a crash, mate drinkers don’t.
Mate contains antioxidants, vitamins, and minerals that contribute to a healthy weight by boosting metabolism and eliminating toxins. However, excessive mate can increase cancer risk, so moderation is key.
It’s true, mate and caffeinated coffee both contain similar amounts of caffeine. But mate caffeine is a bit different from the caffeine content and source that you might be used to. Mate leaves contain a relatively high amount of caffeine. Yes, you can consume mate and coffee together, although it’s important to be mindful of your overall caffeine intake to avoid potential side effects such as anxiety and insomnia.
Mate is, in fact, known to contain less caffeine compared with a standard cup of coffee, which makes it a favorite alternative for people seeking an uplifting effect without overstimulation.
Coffee contains about 85 milligrams of caffeine per 5 ounce cup, and mate has slightly less at about 78 milligrams. Mate also contains anti-inflammatory saponins, chlorophyll, and potent antioxidants.
| Drink | Caffeine Content |
|---|---|
| Coffee (8 oz cup) | 120 mg |
| Tea (8 oz cup) | 50 mg |
| Mate (8 oz cup) | 70-115 mg |
Hot-brewed mate usually contains slightly more caffeine than cold-brewed versions. However, this isn’t always the case, as some cold-brewed versions can still have higher caffeine content than hot-brewed varieties.