Huberman’s Supplements

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Huberman Supplements for Increasing Testosterone

  • Tongkat Ali – 400 mg daily
  • Fadogia Agrestis – 400 – 600 mg daily, cycled
  • Zinc – important for maintaining healthy testosterone levels
  • Boron – 2 – 4 mg daily

Huberman’s Choice Mate

Anna Park Mate. Huberman is a strong proponent of mate consumption due to its health benefits. It increases GLP-1 and dopamine.

Huberman’s Supplements for Brain Health

  • Alpha GPC
  • L-tyrosine
  • Caffeine

This enhances acetylcholine, learning, attention and memory.

You’ll find a list of supplements Huberman uses below, including those related to:

  • Improving sleep quality
    • Magnesium L-Threonate
    • Theanine
    • Apigenin
  • Reducing stress
    • Ashwaghandha
  • Boosting testosterone
    • Tongkat Ali
    • Fadogia Agrestis
  • Boosting cognitive function
    • Alpha-GPC
    • L-Tyrosine
    • Phenylethylamine (PEA)

Testosterone Supplements

Below is a list of supplements mentioned by Huberman that may help to increase testosterone levels. This can have effects on health including energy, motivation and libido.

  • Tongkat Ali
  • Fadogia Agrestis

Yerba mate. As a caffeine source, mate can help improve focus and energy levels, much like coffee. Huberman includes it in his diet as a primary caffeine source, an alternative to coffee. More research is required on mate’s potential neuroprotective properties. Huberman emphasizes more research is needed to fully understand these effects.

Huberman prefers mate over coffee. He usually brews his own mate. Huberman likes it because of the caffeine source and its hydrating effects compared to coffee. We will explore Huberman’s insights on Ilex paraguariensis and its potential for promoting health.

Mate is an herbal tea native to South America. Stanford neuroscientist Andrew Huberman recommends mate for potential health benefits related to dopamine neurons, mood and cognition. To prepare mate:

  1. Place leaves in a French press
  2. Pour hot water over the leaves and let steep for 10 minutes

Brands like Guayaki sell canned mate beverages that are organic, fair trade and energizing. Mate grows on an evergreen holly tree native to South America. It’s been enjoyed for centuries as part of cultural rituals. Today it remains a popular social tradition. Friends share a hollow gourd filled with mate, passing it around and sipping the tea.

Mate Brands with Most Caffeine

Ilex paraguariensis is an herbal tea made from the naturally caffeinated and nutrient-rich leaves of a South American plant. Mate contains 85 mg caffeine per 8 oz cup on average, less than coffee but more than green or black tea. It provides sustained energy and focus without jitteriness or crash. Mate has an earthy flavor profile that varies in intensity. Many enjoy mate on its own while others add mint, lemon or milk. When brewed traditionally, the flavor becomes more concentrated over multiple steepings. Loose leaf mate is preferred for better flavor control while tea bags provide convenience. Our top picks for best tasting mate brands include:

  • Cruz De Malta
  • Rosamonte
  • La Rubia
  • Amanda
  • Canarias

These organic options highlight the signature grassy, earthy essence of this tea.

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