Guayaki Yerba Mate contains caffeine, theobromine, and theophylline which provide stimulating effects. The caffeine content varies depending on the product and preparation method. On average, a 12 oz serving contains 30-50mg caffeine, similar to black tea. The popular Guayaki mate energy drink has 150mg per 16oz can, a standard caffeine amount for energy drinks.
- Mate brewed in tea bags has the lowest caffeine levels with 30-40mg providing a mellower buzz like green tea.
- Mate brewed traditionally has much higher caffeine. It has about 78mg caffeine per 5oz cup, slightly less than coffee at 85mg. It’s known for a unique caffeine experience.
Factors like brewing time and plant parts used affect caffeine levels. Leaves and stems contain less caffeine than small stems and leaf buds. Longer brewing extracts more caffeine.
Drinking mate on an empty stomach makes you more sensitive to the caffeine. Consuming too much can lead to side effects like consuming too much coffee or energy drinks.
In addition to caffeine, mate contains polycyclic aromatic hydrocarbons (PAHs) which may increase cancer risk with long-term use. More research on the safety of mate is needed. Enjoy in moderation.
Compared to other drinks, a 15.5-ounce premixed Guayakí mate drink contains about as much caffeine as a 16-ounce energy drink. The caffeine content makes Guayaki mate a healthier alternative to energy drinks that provide a sustained energy boost without crashes.
In conclusion, Guayaki mate offers a clean energy drink alternative with balanced caffeine for sustained energy without crashes. It also provides vitamins, minerals and antioxidants that support overall health and may improve physical performance.
Brewed traditionally, mate contains around 200 milligrams of caffeine per 50 grams of mate and 500 ml of water. That’s double the 100 mg of caffeine in a cup of coffee. It provides the highest energy boost.
Mate’s caffeine affects the body differently than coffee providing a smoother, longer-lasting boost. It has antioxidant properties comparable to coffee and high antioxidant benefits. Mate has numerous benefits like boosting energy, enhancing mental alertness, improving cognitive function, supporting focus, potential weight loss effects, and preventing chronic diseases.
While coffee drinkers tend to crash after a few hours, mate drinkers experience stimulation and soothing, due to the high concentration of theobromine. Drinking mate provides mental alertness lacking with coffee or tea. The focused energy and mental alertness without unwanted crash makes mate more attractive.
| Drink | Caffeine Content |
|---|---|
| Coffee | 80-150mg per 8oz |
| Guayaki Energy Drink | 150mg per 16oz |
| Mate Tea Bags | 30-40mg |
| Mate Loose Leaf | ~78mg per 5oz |
Coffee’s caffeine content varies but sits between 80 to 150 mg per 8 ounces, similar to mate. The popular Guayaki mate energy drink contains 150 mg caffeine per 16 ounce can, a standard amount for an energy drink. Mate tea bags have 30 to 40 mg caffeine for a mellower buzz. Mate contains around 10 mg caffeine per gram.
Mate provides an energy boost due to its caffeine content, linked to increased alertness, improved concentration, reduced fatigue, and enhanced physical performance. Its caffeine helps motivate by stimulating dopamine production, providing a natural “feel good” rush.