Caffeine and Energy
The South American plant contains caffeine and can provide an energy boost similar to coffee or tea.
The caffeine content of Guayaki varies by product:
- Canned energy drinks range from 71mg to 115mg of caffeine per can
- Bottled teas contain around 140mg of caffeine per 16 oz bottle
- Loose leaf contains 78mg of caffeine per 8 oz cup
Compared to other caffeinated beverages, it typically contains less caffeine than coffee but more than traditional black or green tea. The caffeine paired with antioxidants provides both an energy boost and potential health benefits.
Nutrients and Antioxidants
Packed with antioxidants, vitamins, and minerals, Guayaki offers potential health benefits. However, it’s important to consume it in moderation and be aware of risks. Excessive consumption can lead to negative effects due to its caffeine content.
Guayaki contains antioxidants, vitamins, and minerals. It has less caffeine than coffee but more than tea. The South American plant may increase energy, mental focus, and immunity. It also has amino acids and antioxidants that may protect heart health. The caffeine content provides a smooth energy boost without jitters or crashes that higher caffeine drinks can cause.
Sugar and Calories
Unlike energy drinks, guayaki has no artificial additives and less sugar. The Tropical Uprising flavor contains only 60 calories and 11 grams of sugar per can. Although it tastes naturally bitter, adding a sweetener can improve the flavor. It is unlikely to pose health risks for adults who occasionally drink it. However, long-term intake of large amounts may increase cancer risk. Overall, guayaki can be a healthy, natural energizing drink in moderation.
Sourcing and History
Guayaki’s commitment to ethical sourcing means that they work with small-scale farmers who use traditional growing methods and are paid fair prices for their crops. Originally used by ancient South American people, today, it is generally not consumed as a sole ingredient.