Guayaki Yerba Mate contains 30-50 mg of caffeine per 12 oz serving. This is similar to black tea and less than coffee. The canned drinks contain about 160 mg per 16 oz, comparable to mainstream energy drinks. The herbal tea has other beneficial compounds like antioxidants, vitamins, and amino acids. It may provide mental alertness, physical energy, and health benefits. But too much can cause anxiety, sleep issues, digestion problems, dehydration, and high blood pressure. Moderation is key.
Caffeine and Other Compounds
Guayaki Yerba Mate contains natural compounds like caffeine, theobromine, and theophylline. On average, a 12-ounce serving contains about 30-50 milligrams of caffeine, similar to a cup of black tea. Although the South American beverage is a tea, Guayaki Yerba Mate is marketed as a healthier alternative to energy drinks with high caffeine content. If you have caffeine sensitivity, it’s probably not a good idea to gulp huge amounts of this drink.
Consuming too much caffeine can lead to negative side effects, regardless of the source. In general, caffeine intake should be limited to no more than 400 mg per day for healthy adults. Guayaki offers diverse mate products, each with different caffeine content for your needs.
The herbal infusion stimulates your central nervous system. It contains antioxidant compounds which may protect against heart disease. The infusion provides a unique blend of energy and focus with vitamins, minerals, antioxidants, and amino acids. For your health, it is important to know the caffeine content of Guayaki Yerba Mate Energy Drink.
The premixed Guayakí Yerba Mate drink contains 150 mg of caffeine per 16-ounce can. This is comparable to Monster, Zoa, and other 160 mg energy drinks. Factors like brewing time and plant parts used affect caffeine levels in Guayaki Yerba Mate. Now, let’s explore what influences caffeine content.
When brewing Guayaki Yerba Mate, time and water temperature impact final caffeine levels. Despite containing vitamins, minerals and antioxidants, excessive yerba mate intake poses risks. So those sensitive to caffeine should limit intake.
The popular Guayaki Yerba Mate energy drink has the standard 150 mg of caffeine per 16-ounce can. As an energy drink alternative, its high caffeine content competes with many classic options. So those with sensitivity, like myself, should limit intake.
Guayaki Yerba Mate contains 30-50 milligrams caffeine per 12 ounces, similar to black tea. Its caffeine and other compounds enhance alertness. At 85 milligrams per cup, the South American beverage has less caffeine than coffee but more than tea.
Enjoying yerba mate drinks like iced mate or creative cocktails enhances the experience. Recipes provide delightful options.