Caffeine Content
A cup of yerba typically has about 85 milligrams of caffeine, while a cup of coffee contains about 95. The South American herb is more caffeinated than regular black tea, but less than coffee. Drinking the caffeinated tea provides some of the improved focus and mood from drinking coffee — but less.
The herb’s caffeine affects the body differently than coffee due to its compounds, including theobromine, providing a smoother, longer-lasting energy boost compared to coffee. It has antioxidant properties comparable to coffee and high antioxidant benefits compared to other herbal teas.
Drinkers of the South American tea experience a mixture of stimulation and soothing, due to the high concentration of theobromine.
Benefits
Drinking it offers mental alertness that you don’t get with coffee or tea. We all have busy lives – who doesn’t need focused energy and mental alertness, without an unwanted crash?!
It delivers 30-50 milligrams of caffeine per cup, while an 8-ounce cup of coffee typically packs around 95 milligrams, although this varies by brewing method and bean type. The higher caffeine concentration in coffee contributes to its reputation as a potent stimulant.
When it comes to flavor, it exhibits grassy and herbal notes with a touch of bitterness. Its taste is earthy and robust, providing a refreshing alternative to traditional tea or coffee flavors.
Recommended Intake
How much of the caffeinated herb is safe per day?
Quality, brewing method and steeping time affect caffeine levels. Higher quality, shorter brewing means less caffeine.
For experienced drinkers, 1-2 liters of the South American tea per day is common. Like any herb, moderation is required. It provides caffeine without coffee’s jitters or crash.
How much caffeine is in 2 tablespoons of the caffeinated herb?
Comparison to Other Drinks
Besides caffeine difference, green tea has lighter, arid taste and shorter steep time compared to yerba mate. Green tea provides lift in energy, but not to its level. It also has tannins while the South American tea does not. The differences are in health benefits. Both have antioxidants, but it contains Chlorogenic acid.
To get the most from it, consider recommended caffeine intake for optimal consumption. The caffeinated tea contains caffeine that provides energy boost and improves mental focus. However, too much caffeine leads to side effects like increased heart rate, jitters and poor sleep. It is recommended to limit caffeine intake to 300-400 milligrams daily for healthy adults. This equals 2-3 cups of the South American herb. However, sensitivities vary individually.